Fish, mackerel, Atlantic, raw

per 100 gram

Water63.55g
Energy205.0kcal
Energy858.0kJ
Protein18.6g
Total lipid (fat)13.89g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe1.63mg
Magnesium, Mg76.0mg
Phosphorus, P217.0mg
Potassium, K314.0mg
Sodium, Na90.0mg
Zinc, Zn0.63mg
Copper, Cu0.073mg
Manganese, Mn0.015mg
Selenium, Se44.1??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.176mg
Riboflavin0.312mg
Niacin9.08mg
Pantothenic acid0.856mg
Vitamin B-60.399mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total65.0mg
Vitamin B-128.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE50.0??g
Retinol50.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU167.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.52mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)16.1??g
Vitamin D3 (cholecalciferol)16.1??g
Vitamin D643.0IU
Vitamin K (phylloquinone)5.0??g
Fatty acids, total saturated3.257g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.017g
14:00.674g
16:02.125g
18:00.423g
Fatty acids, total monounsaturated5.456g
16:1 undifferentiated0.727g
18:1 undifferentiated2.283g
20:11.039g
22:1 undifferentiated1.407g
Fatty acids, total polyunsaturated3.35g
18:2 undifferentiated0.219g
18:3 undifferentiated0.159g
18:40.278g
20:4 undifferentiated0.183g
20:5 n-3 (EPA)0.898g
22:5 n-3 (DPA)0.212g
22:6 n-3 (DHA)1.401g
Cholesterol70.0mg
Tryptophan0.208g
Threonine0.815g
Isoleucine0.857g
Leucine1.512g
Lysine1.708g
Methionine0.551g
Cystine0.199g
Phenylalanine0.726g
Tyrosine0.628g
Valine0.958g
Arginine1.113g
Histidine0.548g
Alanine1.125g
Aspartic acid1.905g
Glutamic acid2.777g
Glycine0.893g
Proline0.658g
Serine0.759g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg